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The Latest From Organic & Natural
Magnesium isn’t one-size-fits-all—this guide breaks down the different types and what they’re actually used for, from better sleep to improved digestion. Understanding the differences can help you choose the form that best matches your health goals and how your body absorbs it. Whether you’re new to supplements or refining your routine, it’s a helpful way to make smarter wellness choices.
#MondayMagnesium #NutrientPower
Doctors Say This One Nutrient Could Be the Key to Better Sleep and Lower Blood Pressure
www.goodhousekeeping.com
Magnesium has many benefits, but be sure you’re taking the right kind.0 CommentsComment on Facebook
A new study published in Phytotherapy Research highlights how a precise 30 mg daily dose of Ashwa.30 can significantly improve VO₂ max and overall cardiorespiratory fitness. In an interview with Stephen Daniells from NutraIngredients, Dr. Suresh of Natural Remedies Human Health Care, a member of Organic & Natural Health Association, explains how this clinically studied dose supports real performance gains. This research reinforces how targeted, evidence-based supplementation can enhance endurance and recovery. If you’re looking to level up your stamina naturally, Ashwa.30 is one to look for on the label.
#FeatureFriday
Low-dose ashwagandha effective for exercise endurance and overall performance: RCT
www.nutraingredients.com
A randomized, double-blind, placebo-controlled study found that daily supplementation with 30 mg of Ashwa.30, a root-derived ashwagandha ingredient, significantly improved cardiorespiratory fitness an...0 CommentsComment on Facebook
Omega-3 fatty acids are well-known for supporting heart health by lowering triglycerides and reducing inflammation, which can help your blood vessels function better. While eating oily fish like salmon and mackerel is ideal for getting these fats, many people who don’t eat enough fish consider omega-3 supplements as a “plan B.” If you choose to supplement, pick high-quality products with meaningful amounts of EPA and DHA.
#ThursdayThoughts #Omega3
The Role of Omega-3 Fatty Acids in Heart Disease Prevention | Health Matters | NYP
www.nyp.org
A cardiologist explains how omega-3 fatty acids protect the heart and the best ways to incorporate them into your diet.0 CommentsComment on Facebook
